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Food and Fitness Guy kitchen, coaching, and clothing

Food & Fitness Guy

Build muscle. Eat food you actually crave.

145+ high-protein recipes from my kitchen to yours. Real food, real macros, no boring diets.

Get the cookbook Get a custom plan

★★★★★ Followed by 1M+ people cooking along

Kyle in his kitchen
HOLIDAY SHOP · LIMITED TIMECHRISTMAS SHIRTS ARE HERE.Cookies, geese, gravy and a few jokes. Order by Dec 15 for Christmas.Shop the Holiday Shop

The cookbook

145+ recipes. Macros on every page.

Welcome to the Prep Kitchen. Quick breakfasts, easy meal preps, comfort food and sweet treats, all high protein. Scan the QR code on any recipe and cook along with me.

Take a look inside

Swipe & tap to zoom →

A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
A recipe from the Prep Kitchen cookbook
E-book
Hardcover

What's inside · 145+ recipes

  • 16Breakfast
  • 11Oats
  • 16Bowls & Salads
  • 14Air Fryer
  • 22Chicken & Turkey
  • 19Beef & Steak
  • 10Tacos
  • 15Seafood
  • 24Sweets & Treats

Pick your format

The same 145+ recipes on your phone. Instant download, start cooking tonight.

Get the e-book

The full Prep Kitchen on your counter. Shipped to your door.

Get the hardcover

Made by you

You're already cooking it.

A follower's plate made from one of Kyle's recipesA follower's plate made from one of Kyle's recipesA follower's plate made from one of Kyle's recipesA follower's plate made from one of Kyle's recipesA follower's plate made from one of Kyle's recipesA follower's plate made from one of Kyle's recipesA follower's plate made from one of Kyle's recipesA follower's plate made from one of Kyle's recipesA follower's plate made from one of Kyle's recipesA follower's plate made from one of Kyle's recipesA follower's plate made from one of Kyle's recipesA follower's plate made from one of Kyle's recipesA follower's plate made from one of Kyle's recipes

  • “By far the best cookbook I have purchased.”

    — Stacy

  • “Love the cookbook! It’s so easy to follow.”

    — Gloria

  • “Great meals! Love the pictures.”

    — Heather

BUILT For You · Coaching

Want a plan built just for you?

Your own training plan, daily macros and meal plans, set up around your goal and your schedule. I check in with you every 4 weeks. One payment, no subscription.

8 weeks$199 12 weeks$299
Get your plan
Kyle before and after 15 years of training

15 years of training

Kyle Carillet

About Kyle

15 years in the gym. Still eating good.

I've been training for about 15 years. I've coached people through big weight loss and through getting lean, and I've competed in bodybuilding and fitness shows along the way.

Early on, coaches told me the only way to stay in shape was bland chicken and rice. I got burnt out, so I started making macro-friendly versions of the food I actually love. The cookbook and the app are everything I've learned, made simple.

— Kyle

Prefer an app? Workouts for every level, my recipes and DMs with me. Try it free for 7 days →

Shirts & Merch

Shop all shirts
  • Took the E Off Emotion Shirt – Motivational Back Print Tee

    Took the E Off Emotion Shirt – Motivational Back Print Tee

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  • The Pressure Is Good for You Shirt – Motivational Gym Tee

    The Pressure Is Good for You Shirt – Motivational Gym Tee

    Price: $34.99
  • As Long as God Keeps Waking You Up Shirt – Christian Faith Tee

    As Long as God Keeps Waking You Up Shirt – Christian Faith Tee

    Price: $34.99
  • Doubt Kills More Dreams Than Failure Ever Will Shirt – Motivational Tee

    Doubt Kills More Dreams Than Failure Ever Will Shirt – Motivational Tee

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11 free high-protein recipes
Free from the Prep Kitchen

11 free high-protein recipes

Straight from my cookbook, with the macros on every one. Drop your email and I'll send them right over.

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