Volume 1
Welcome to the Prep Kitchen
- 145+ high-protein recipes
- Breakfasts, meal preps, comfort food and sweets
- E-book or hardcover
The cookbooks
High-protein food you'll actually want to eat
Every recipe has macros and servings, and most link to a video of me making it.
Double Protein, Please Vol. 2 Take a look inside
Out now. Swipe, tap to zoom →
French Onion Pot Roast
Nashville Hot Chicken Tortilla Pizza
Lighter Bang Bang Shrimp
Steak & Broccoli
Copycat Chick-fil-A Nuggets
High-Protein Orange Chicken
Hibachi Steak & Yum Yum
Pancake Sandwich
Copycat Egg Bites
Creamy Tuscan Chicken Pasta
Turkey Meatballs
Cookies & Cream Oats
E-book $19.99
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Volume 2
Double Protein, Please
- 65+ new high-protein recipes
- Comfort food, meal preps and real dinners
- Interactive PDF + EPUB
Both books + every new recipe
The Lifetime Cookbook
- 200+ recipes from Volume 1 and Volume 2
- New recipes every two weeks, for life
- On your phone, with search, macros and videos
$79 one time
Get lifetime access
Pay once. Instant access.
Welcome to the Prep Kitchen Vol. 1 Take a look inside
Swipe, tap to zoom →
You're already cooking it
- ★★★★★“By far the best cookbook I have purchased.”— Stacy
- ★★★★★“Love the cookbook! It’s so easy to follow.”— Gloria
- ★★★★★“Great meals! Love the pictures.”— Heather
Best value
Get both books, and every new recipe after
All 200+ recipes from Volume 1 and Volume 2 on your phone, with search, macros and videos. New recipes every two weeks, for life.
$79 one time
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