Product details
Description
Comfort food that fits your macros.
⭐⭐⭐⭐⭐ "By far the best cookbook I have purchased." — Stacy
135+ high-protein recipes for the food you actually crave: comfort food favorites, quick breakfasts, easy meal preps and sweet treats. Every recipe lists calories and macros, uses everyday ingredients, and takes the guesswork out of eating for your goals.
What's inside
🍳 135+ high-protein recipes: breakfast, lunch, dinner and dessert
📊 Calories and macros on every recipe
🎥 QR codes that link to video walkthroughs
🥡 Meal prep ideas to set up your whole week
🛒 Simple ingredients from any grocery store
Who it's for
Building muscle, losing fat, or just eating better without giving up the food you love. No chef skills needed. If you can follow a step, you can cook these.
⭐⭐⭐⭐⭐ "I use the recipes for prepping… Truly the very last page is way cool." — B.C. Murray
E-book or Hardcover?
📱 E-book ($19.99): instant download link sent to your email. Includes a fully clickable table of contents and QR codes that open the recipe videos.
📖 Hardcover ($39.99): ships within 1 day. Scan the QR codes with your phone to watch the videos while you cook.
Take a look inside
Swipe & tap to zoom →
Awesome recipes!
Kyle is the best. Awesome knife skills and a true cook/chef. I use the recipes for prepping and low cholesterol. In no way am I trying to be a body builder like him. Truly the very last page is way cool.
Love the cookbook!!! It’s so easy to follow. Thank you!
Great meals! Love the pictures
I absolutely LOVE this book! It is my go to for quick and easy meals that are healthy and nutritious!. By far the best cookbook I have purchased and really appreciate that it comes in a hard copy and not an Ebook.
Made by you
You're already cooking it.
My workout app
Cook from the book. Train in the app.
Pair the recipes with my workout app: beginner to advanced programs, a video for every exercise, and a direct line to me. Cookbook owners get 30% off a full year.
★★★★★ 4.96 average across 1,900+ workout reviews
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